Inspired Riding: How to be present and focused while riding using "bookmarks"

Listen to Beth teach you about bookmarks in this podcast.

"I proved to myself that something scary could also be fun and extremely rewarding.

So how did I push past my fears? I didn’t ignore them or try and stifle them. I would say out loud how I was feeling and then focused as much as I could on the fun factor. I acknowledged all of my emotions and became more present in the moment.

I have specific triggers or bookmarks, that allow me to stay in my body and ride the horse I have, without freezing up. I’d love to share the process with you....."