Dr. Paul Haefner discusses "how we can better understand ourselves." How helpful is it to understand your Personality? Is there something else that you need to consider that may be more valuable than knowing your personality??? Find out in this short podcast.
Dr. Paul Haefner discusses mistakes and how focusing on the proper aspects of mistakes can be hugely beneficial.
Dr. Paul Haefner discusses the idea of the treasure box to help overcome rider frustration, anxiety, fear, etc.
Listen to this short podcast to find out what a treasure box is and how it can help you with your riding.
All humans and horses have basic drives including seeking safety and security; seeking fun and playfulness; as well as a drive for exploration and curiosity. But Safety and Security trumps all other drives all the time. What does that mean for you and your horse?
Find out as Dr. Paul Haefner discusses this concept in this short podcast.
Dr. Paul Haefner discusses one of his great interests: Reading and Researching. In particular, he talks about his latest read The Source (and here is the link to the other book: Flow (The Psychology of Optimal Experience) by Mihaly Csikszentmihalyi)
During flow, people typically experience deep involvement with life. Therefore, if you want to feel more engaged, happier and more satisfied, you will need to seek "flow".
Watch for future podcasts with Dr. Paul Haefner which will guide you to practical steps to acquire flow in your life
This is the last episode in a series on coping with stress. It can be challenging to be grateful right now....this might help.
Dr. Paul Haefner gives us tips for coping with stress. This short podcast is the first session in a series on how to decrease stress and anxiety. How big is your worry bucket? Is it overflowing? Now what? How do you empty that bucket?
Dr. Paul Haefner discusses "balance" and what it has to do with your horsemanship.
Dr. Paul Haefner discusses: "Three feet from gold" or "Never give up" Why this can be a recipe for disaster in your horsemanship.
Listen to this short podcast to get a better understanding of what my ACTUALLY help you be a better equestrian.
Dr. Paul Haefner continues his exploration into true joy and satisfaction. Are you comparing yourself and your horse to others around you? Are you doing what lights your fire?
Dr. Paul Haefner gives a couple of practical and helpful hints to increase your satisfaction in your riding.
Dr. Paul Haefner discusses satisfaction, joy, and frustration. What causes satisfaction, joy, or frustration in us? Listen to this very interesting podcast and learn a little bit about yourself.....
Dr. Paul Haefner discusses theoretical physics from a horseman's perspective. Say WHHHHAAAT???? Listen and learn how to create positive changes towards your goals using physics...
Dr. Paul Haefner discusses the book "The Alchemist" and how one part of this book has had a big impact on his horsemanship. Listen to this short podcast and see if you have a mindshift around your horsemanship also.