Beth Parrish, owner of Inspired Riding, talks about different performance anxieties and solutions for them. Here are a few performance anxieties she addresses: anxiety before a show, anxiety during a show, anxiety of being judged by others, anxiety around your personal instructor, and anxiety around performance.
Dr. Paul Haefner discusses the notion of "Sport Psychologist"....what is an Equestrian Sport Psychologist? What services does a Sport Psychologist provide?
Dr. Paul Haefner discusses Anxiety and "Nerves" when riding. What do you need to do about your anxiety? What is the reset button to anxiety?
Dr. Paul Haefner talks about achieving your goals. Goal setting is easy. But what do we need to do to actually achieve our goals?